Yoga Anatomy and Physiology

Anatomy & Physiology for Yoga 101

This is course is appropriate as an anatomy and physiology module for a 200hr Yoga Teacher Training. Explore basic and fundamental theory behind human anatomy and mechanics of motion.

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Course curriculum

1. Privacy Policy
2. Medical Disclaimer
1. Introduction & Course Guidelines
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2. A message from your instructor
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3. The History of Anatomy
1. YTT 200HR; Introduction to Living Anatomy physiology
2. Living Anatomy
1. The Locomotor System
1. The Nervous System
1. The Art of Breathing and Breath Mechanics
2. Thoracic Cage Mobilisations
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3. Downshift Breathing
4. Maximal Volume breathing
1. Anatomy of the Bandhas
1. The Spine
2. Practical: The Inquisitive Turtle
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3. Practical: Spine Segmentation
4. Practical: The Sea-squirt
5. Practical: Standing Helix
6. Practical: Open Wave
1. Joints of the Upper Limbs
2. Wrist Circular Articulations
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3. Elbow Circular Articulations
4. Shoulder Circular Articulations
5. Scapulae Circular Articulations
1. Joints of the lower limbs
2. Ankle Circular Articulations
3. Knee Circular Articulations
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4. Hip Circular Articulations
1. Posture Break down: Cat & Cow
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2. Posture Breakdown: Ardha Matsyendrasana
3. Posture Breakdown: Ustrasana
4. Posture Break down: Anahatasana
5. Ardho-mukha-svanasana
6. Urdvha-mukha-svanasana
7. Utkatasana
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8. Anjayenasana
9. Virabhadrasana 1&2&3
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R4,500.00
39 lessons
4 hours of video content

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Anatomy & Physiology for Yoga 101

Course curriculum

Terms & Conditions and Privacy Policy

Introduction

Overview

The Locomotor System

The Nervous System

The Cardiorespiratory System

Anatomy of the Bhandas

The Spine

Upper Body

Lower Body

Posture Break down

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